We provide a comprehensive assessment of the injured area to identify the issue and provide a diagnosis. This may be followed by: 

• Education about your injury and practical advice.
• Hands on treatment (if you prefer it)
• Rehab exercises or stretches to help reduce pain

Injuries can be affected by a range of factors such as:

• Doing too much too soon
• Stress
• Your beliefs
• Previous injuries
• Genetics
• Lifestyle factors

Addressing this is important to manage your injury effectively.

Building resilience and reducing the risk of future injuries is a long term goal and this can be provided through:

• Strength training to reduce your risk of future injury.
• Education to understand your injury and self manage your pain.
• Understanding why your injury has occurred and how you can manage factors that influence your pain.