Stop
Starting Over.
Personalised injury rehab and strength coaching that takes you all the way back to sport, to work, to the life you had before.
Pain holding you back?
Book a session today!
No Referral Needed.
Appointment times available 6 days a week.
What We Offer
Training
In-person or online coaching built around your goals.
- Fully personalised training program
- App-based delivery with video demos
- In-person sessions
- Direct technique coaching & correction
- Direct messaging support (7 days)
- Injury prevention & prehab work
- Program updated weekly based on progress
Injury Rehab
In-clinic or online appointments with hands-on assessment, manual therapy, and supervised exercise.
- Full musculoskeletal assessment
- Hands-on manual therapy as appropriate
- Supervised in-clinic exercise sessions
- Take-home program for between sessions
- Ongoing communication between visits
- Progress reviews and goal-setting
- Return to sport or work clearance
ACL Rehab
A structured 4-phase program from surgery to full return to sport.
- Initial assessment & ACL-specific evaluation
- Hands-on manual therapy as needed
- Supervised in-clinic exercise sessions
- Personalised program to follow at home/gym
- Phase-by-phase progression testing
- Return-to-sport clearance and testing
- Ongoing communication between sessions
Not sure what you need?
Send Us a Message >What's Included?
Everything you need to recover well, build strength, and stay there.
Comprehensive Assessment & Diagnosis
We take a thorough history and physical examination to understand your pain and how it impacts your life
App Access
Access your rehab plan, exercise demos, and track your progress directly in the app.
Custom Rehab Plan
Personalised rehab plans designed specifically for your injury, goals, and lifestyle.
Treatment & Education
A tailored treatment plan will be created for you to begin your rehabilitation journey, including education about your injury to guide your recovery.
Support & Accountability
We check in on a regular basis to adjust and adapt your treatment plan as you move and feel better, one day at a time
Get back to doing what you love
We'll get you back to what you love, with a clear plan and the coaching to see it through.
Why Choose Us?
Most rehab tells you to stop. We build you back stronger than before, through a structured program where getting back to training is the goal from day one.
We focus on getting you out of pain quickly with evidence-based treatment methods that address factors driving your discomfort, not just the symptoms.
From initial assessment through to full recovery, we manage every aspect of your rehabilitation journey with a structured, personalised approach.
We go beyond just fixing the injury. Our programs build strength and resilience so you can get back to doing what you love and reduce the risk of re-injury.
We Accept
Frequently Asked Questions
We gathered the answers to some popular questions below. If you can't find what you're looking for, feel free to contact us.
How do I schedule an appointment?
You can book an appointment online through our Cliniko booking system by clicking the "Book Now" button, or call us directly at (02) 8840 9117. We'll find a time that works best for you.
What should I expect during my first session?
Your first session will include a comprehensive assessment where we evaluate your condition, discuss your health history, and develop a personalised treatment plan. Please allow up to 60 minutes for your initial consultation.
How long is a typical session?
Initial consultations typically last 45–60 minutes. Follow-up sessions are generally 30–45 minutes, depending on your treatment plan and needs.
Do I need a referral from a Doctor?
No, you do not need a referral to see us. You can book directly. However, if you have a referral from your GP or specialist, please bring it along as it may be relevant to your treatment.
What should I bring to my session?
Please bring comfortable clothing that allows movement, any relevant medical imaging or reports, your Medicare card or private health insurance details, and a list of any medications you are currently taking.
How many sessions will I need?
The number of sessions varies depending on your condition and goals. After your initial assessment, we'll provide a recommended treatment plan with an estimated timeline. Many patients see significant improvement within 4–6 sessions.
Is there parking available?
Yes, there is plenty of parking available within the complex.
What payment options do you accept?
We accept Visa, Mastercard, American Express, HICAPS for on-the-spot private health insurance claims, and cash. Payment is required at the time of your appointment.
Is Chiropractic Covered by Medicare?
Chiropractic services are generally not covered by Medicare. However, you may be eligible for a Medicare rebate if you have a chronic disease management plan (EPC referral) from your GP. Most private health insurance funds cover chiropractic care.
Can I reschedule an appointment?
Yes, you can reschedule your appointment. We kindly ask for at least 24 hours notice for any changes or cancellations. Late cancellations or no-shows may incur a fee.